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| Fitness
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Written by Danny Kim
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Friday, 13 November 2009 |
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I saw Race Across the Sky yesterday with Jae at AMC Barrington 30. He managed to score some free tickets and I was his date. The movie was pretty good. Definitely a must see for the bike geeks out there. It has inspired me to ride. But, it's cold and I really don't like riding in the cold. Several years ago I did a twenty mile ride out to Botanic Gardens in the early winter. A small bit of snow but the trail was dry. I cramped up shortly after my turn around. Shivering and having a cramped leg muscle are not good ingredients to a ride. I've had aversions to them ever since. So, I will be setting up my Koga-Miyata Pro on it's old home, my fluid trainer. Time to rack up the hours instead of miles.
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Last Updated ( Friday, 13 November 2009 )
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Written by Danny Kim
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Monday, 21 September 2009 |
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Jae, Eliza, and myself did a charity ride on Saturday. The Tour de Gigi. See Jae's post about it here . It was pretty good I must say. The weather was perfect for a ride. The ride was being organized by Gigi's playhouse , a downs syndrome awareness center. They put together a laid back ride that was a pleasure to enjoy. Unlike the L.A.T.E. ride with their tens of thousands of riders, this ride had maybe a hundred participants. Here's a KMZ file of the route. I brought out Yoda for his first charity event. He did great, and definitely helped me keep going. All was not well though. Jae took a dive in front of a SUV on a gravel shoulder that flanked a turn. Several miles later it was my turn. Instead of gravel taking me out, it was a stick. See, I was bunny hopping over things to see if I could clear them. I wish I could say I was bunny hopping over a log or small grain silo. Somehow, the small stick of maybe a quarter or half inch diameter managed to jump off the ground and wrench the steering bar from my hands. I hit the pavement on my left side. I was really bummed out to see that I put a nice tear on my crane creek ergo II's. I did get scratched up a bit. Bruised my elbow a little, but nothing serious. Bruised ego for sure. I swear, that stick was malicious. Yoda was not amused. I swear I thought I saw him shaking his head at me. At the end of the ride, Wany, Ellie, and Kate were there to cheer on their hero of a dad. Need more days like these. I think this was the longest ride for the year by several miles. The rolling hills offered up a few false peaks, but it was mostly flat with acre upon acre of corn and soy beans. Yoda managed to get a few laughs on this ride too. Unfortunately, Yoda made me sweat like mad. I had backpack back when I was done, and you could clearly see where Yoda's arms and legs were. It was gross. Salt stains later appeared as if to put a chalk outline where I smooshed Yoda onto the pavement during my crash. So, Yoda will be relegated to cold weather riding where his plushiness will keep me warm. For the rest of the year, Eliza got me an Osprey Daylite daypack. This is one great bag. I wanted the REI Flash 18, but the daisy chain ribbing looked really fragile when I was playing with it. The pack should come in really handy for our camping trip in October.
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Last Updated ( Monday, 21 September 2009 )
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Written by Danny Kim
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Monday, 07 September 2009 |
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I've been keeping my hands busy with some do it yourself bike projects. Here is my handlebar camera mount. There are plenty of versions of this mount out on the internet. This is my take on it. I used a 1/4-20 thumb screw that is 1 1/2 inches long, two wing nuts, a washer, and a standard rear bike reflector seat post bracket. This worked out very well since my handlebar has a bit of a rise. 
I've also made my own grocery pannier bag. This took a lot longer than I figured it would, and I can see now why companies charge the amount they do for these. Without a heavy duty sewing machine, these are a pain to make. Especially if all you have is a sewing awl. This is how they bags are attached to the rack. I sewed the middle bar of a tri glide buckle to a free bag we received from the Chicago Botantic Garden. Membership has it's priviledges! I then sewed about eight inches of webbing to the back of the bag. The eight inch length loops over the rack bar, down through the tri glide, and then doubles over. Very secure. 
Here you can see some of my horrible stiching. The top right was my first attempt. Pretty painful. 
This is the loop that holds the bag against the rack legs. My stiching steadily improved with more practice.
To give the bag shape, I sewed two lengths of webbing vertically inside the bag. These straps hold a three ring binder cover very snuggly. I haven't tested this out yet. So far it secures very well to the bike rack and I have enough heel clearance that I don't hit the bag when pedaling. It is a pain to take off, but I don't plan on taking it off very often. 
The rack bag or trunk that I've been using has been very useful. But it's always on the verge of coming off of the rack when loaded up, and more than once it's flung itself off my bike. The velcro isn't enough to keep the bag on the rack. After a few other semi successful solutions, I cobbled this together. My rack has a track that runs down the middle of it, that's designed to accept rack bags of the same make. A clever design that is both easy to use and very secure. I cut out a piece of acrylic, beveled the edges with my dremel, drilled some holes, and sewed it to the bottom of the bag. It's a bit off center, but it works. Using the plastic track and the velcro, this bag isn't going anywhere. Hopefully these little hacks will make my next ride to the grocery store or down the bike path, a bit more enjoyable.
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Last Updated ( Monday, 07 September 2009 )
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Written by Danny Kim
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Thursday, 03 September 2009 |
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 The gear freaks among you may have noticed that I'm sporting new tires on my bike. After far too much time was spent on internet research, I picked up a pair of Panaracer RiBMo tires in the 26x2.0 size. These things are a lot bigger than I thought! 
I've managed to put about 60 miles on them so far. Finally, the tire howl is gone, replaced with a smooth quiet roll. Cornering on asphalt is greatly improved compared to the Jones XR tires I had on. Expected, but stil it was nice being able to lean way over again. The tires are rather stiff though. Pumped up to 65psi, they don't really give to bumps and high frequency vibrations are sort of evident. The sidewalls on these tires are very rigid, so it's to be expected. 
On the bike, the tires have a pronounced peak down the center. It's even apparent when the tires are still rolled up in their packaging. I'm quite pleased. So far it feels like I'm going maybe 1mph faster. The tires are fairly lightweight too. Need to rack up some more miles. 
Some reviewers complained about the wording on the sidewalls. Eh, it's not that big a deal to me.
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Last Updated ( Thursday, 03 September 2009 )
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Written by Danny Kim
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Sunday, 30 August 2009 |
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We went for a ride today. It was more or less a test ride for my new hydration pack. Yes, I have crossed over and become one of the Camelbak nation. Sort of. 
Take one Yoda backpack, a shoe lace, and a MSR Cloudliner 2.5L Hydration Bag and you've got a hydration pack that is out of this galaxy. As I am in training, I think it's appropriate that a master keep me company. The comments that I overheard on the trail varied. One rider asked her partner if it was a dog on my back. Eliza heard a couple of others say it was a kid on my back. Yoda was also quite popular with some teenage girls at SuperDawg. Too bad I was at the counter collecting a SuperDawg and a Whoopskidawg while Yoda was working his magic. Most people didn't say much though. What I did get a lot of were smiles and puzzled looks. There are still a couple bugs in the design. I need to add a sternum strap. Yoda's arms are a bit too wide apart and feel like he's going to fall off my shoulders. The MSR Cloudliner doesn't seem to be as good as a Camelbak bladder. The cap on mine is ridiculously hard to get off. The bite valve is also not as good as the big bite valve on Eliza's Camelbak. The backpack itself needs a bit of work too, but for now no changes are really necessary. And if you're wondering, I sewed a shoelace into the top of the backpack pocket to hold the bladder upright.
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Last Updated ( Thursday, 03 September 2009 )
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