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    Lee 24.07.2017 04:28
    Hi, any chance of you sharing your config code for this project.
     
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    Lee 24.06.2017 03:35
    Hi Danny, great piece on converting an Overlord to use an MKS Sbase. I'm replacing my Overlord MB ...
     
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    Alison 14.05.2017 09:42
    Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed ...
     
  • Getting back into it

    online word Counter 19.04.2017 12:00
    Everything is very open with a very cleaar description of the challenges. It waas really informative.
     
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    BHW 15.04.2017 12:01
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Misc

pick up sticks

My time is usually tugged in all sorts of directions. Some of these things are rigid. Work, spending time with Eliza, those things are set in stone. Then there's the care and maintenance of my machines, other assorted hobbies, friends, and lately the care and maintenance of me.

I've been working out hard again. It feels good to begin the long march towards fitness. It's also a bit demoralizing seeing how far I am from past results.  I'm well over 50lbs away from what I could bench, nearly 70lbs away from what I could squat. It's amazing what five years spent eating candy can do.

My current strategy in terms of workout routines and diet are easy to cogitate. I'm using a 4 day split weight lifting workout that I've pieced together based on equipment I have. Nutrition wise, I'm somewhat limiting my calorie intake but increasing the amount of protein I take in significantly. For sure I'll need to up the calories over time but I'd like to do that after I get a flat stomach.

I'm about a month in, and so far things appear to be working. Which is a relief. It's hard for me to balance workouts and nutrition. No pictures for now. I've got plenty of fat danny pics. What I'd like is a jack'd danny pic. Hopefully that'll be my birthday gift to myself.

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#1 Guest 2017-06-30 13:01
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